Depression is one of the most painful experiences a person can go through. The persistent sadness, the loss of interest in things you used to love, the heaviness that makes even simple tasks feel impossible—if you’ve been there, you know that no amount of “just think positive” advice touches the depth of what you’re feeling. Medical treatment and therapy are essential tools for managing depression, and I want to be very clear about that upfront. If you’re struggling with depr

Most people who come to me asking about their life purpose are not confused about what they want. They already know, at some level. What they are confused about is why the life they have built does not line up with what they actually sense is theirs to do. The gap between those two things is what produces the feeling of being lost, restless, or quietly unhappy in a life that looks fine on paper. Finding your purpose is not really about finding something new. It is about liste