The root chakra — known as Muladhara in the Hindu tradition — is the foundation of your entire energy system. For most people, it is also the most blocked chakra in the body. Healing it is one of the most important steps on the spiritual path, but it is also one of the most misunderstood. I've spent years researching prana energies and chakras, including the root chakra, and some of my findings align with traditional spiritual teachings while others come from my own direct ob