I’ve been practicing regular 72-hour water fasts for years now. It was tough at the start, and I won’t pretend otherwise. But over time, I’ve come to see fasting as one of the most direct and effective ways to raise body vibration  and open yourself to deeper spiritual experience. This isn’t theory for me. By looking into the body energies of many spiritual practitioners, I’ve observed something specific and measurable: during fasting periods, higher energy enters their bodie