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Inner Wisdom: How Fasting Nurtures Body Awareness and Ignites Spiritual Growth

In today's whirlwind of a world, taking a moment to just be still and dive deep into our inner selves is super important. Fasting, this age-old practice that's been around in the majority of cultures and religions, is a great way to help nurture our body awareness and kickstart our spiritual growth.


When you fast, your body gets a chance to clean – it ditches toxins and gives its systems a much-needed reset. This not only boosts our physical and mental clarity but also helps us reach a new level of consciousness. From my own experience, I can tell you that this heightened awareness can lead to some pretty deep spiritual experiences and even new insights into higher-vibration realms!


In this article, I will take you on a trip into the transformative power of fasting, show you how it helps with body awareness, and how it can really advance up our spiritual growth. Whether you're just starting out with fasting or you're looking to get more out of your spiritual practice, I give you here the framework and info you need to tap into your inner body wisdom and start your own journey of self-discovery.


The Concept of Fasting

Fasting is the practice of voluntarily abstaining from food or drink for a specific period. This habit has been an integral part of various cultures and religions for thousands of years. While fasting has often been associated with religious observance, in the last decades has also gained popularity as a means of physical and spiritual purification.

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Fasting and spiritual growth

Fasting can take many forms, ranging from intermittent fasting (restricting eating to specific time windows) to extended fasts lasting several days or even weeks. Some fasts involve only consuming water, while others allow certain liquids such as herbal teas or juices. The specific approach to fasting can vary depending on individual preferences and goals.

The History of Fasting for Spiritual Purposes

Fasting for spiritual reasons has been around for ages, popping up across various cultures and religions worldwide. Ancient cultures like the Egyptians, Greeks, and Romans were big on fasting. They used it as a way to get in touch with the divine and aim for spiritual insights, connection with the divine, etc..


In many religious traditions, fasting goes hand in hand with prayer, reflection, and repenting for past mistakes. Take Christianity, for instance, where Lent is all about fasting and thinking deep in the run-up to Easter. Over in Islam, Muslims fast during the holy month of Ramadan to cleanse both body and soul.


Across different cultures, fasting is often seen as a ticket to transcend the physical stuff and connect with something bigger on a spiritual level. The idea is that by skipping meals and turning your focus inward, you can reach new heights of consciousness and spur on your spiritual growth.


The Physical and Mental Benefits of Fasting

Beyond its spiritual significance, fasting offers numerous physical and mental benefits. When we fast, the body enters a state of metabolic and cellular repair. During this time, the body breaks down stored fats and toxins, promoting detoxification and rejuvenation.

One of the most notable mental benefits of fasting is improved mental clarity and focus. As the body shifts into a state of ketosis, where it begins to burn fat for fuel, the brain receives a steady supply of ketones, which are known to enhance cognitive function. Many people report feeling more alert, focused, and mentally sharp during a fast.

Fasting also promotes autophagy, a process in which the body breaks down old and damaged cells, allowing for the regeneration of new, healthy cells. This cellular rejuvenation can have anti-aging effects, improve immune function, and reduce the risk of chronic diseases.

Additionally, fasting can help regulate blood sugar levels, improve insulin sensitivity, and promote weight loss. By giving the digestive system a break, fasting allows the body to reset its metabolic processes, leading to improved overall health and vitality.

Fasting and Body Awareness

Fasting really enhances your body awareness. When you skip meals, your senses sharpen and you start paying more attention to what’s going on inside you. It’s like you get better at picking up on what your body is trying to tell you, which helps you figure out both your physical and emotional needs.


While you're fasting, you might notice all these subtle changes in how your body feels, like when you’re hungry or full, or even what’s setting off certain emotions—stuff that usually gets overlooked because we’re always snacking or busy eating. This boost in body awareness can seriously help you get on better terms with food and make smarter eating choices.

Plus, fasting gives you a chance to see how different foods affect you once you start eating again. You might realize some foods give you a burst of energy, while others just leave you feeling drained. Paying attention to these reactions can really guide you to make better choices for your overall health. Try eating high-vibration foods to keep a higher body vibration, which will also support your spiritual growth.

The Spiritual Benefits of Fasting

While fasting has undeniable physical benefits, its impact on spiritual growth is equally profound. When we fast, we create space within ourselves for reflection, introspection, and connection with the divine. By looking into the body energies of many spirituals, I saw how higher energy enters much more easily in meditation in their bodies compared with periods without fasting. This thing helped them hugely in reaching higher states of consciousness, connecting with higher souls, reaching deep introspection, and so on.

When fasting I felt it’s much easier to release my attachment to food and the physical realm, and I opened myself up to a deeper spiritual experience. This surrender allows us to tap into our inner wisdom, connecting with our true selves and the universal consciousness. Fasting really can be like hitting the reset button, not just for your body, but for your spirit too. It's like you're stepping back from all the daily buzz and noise, giving yourself a chance to breathe and tune in to what's really going on inside.

Fasting can also act as a catalyst for spiritual transformation. As I abstain from food, I felt my senses become heightened, and my awareness expand. I experienced periods of intense clarity, deep insights, and felt a sense of gratitude for the simple things in life. Fasting can help us strip away distractions and connect with our innermost selves, leading to a greater sense of purpose and fulfillment.

I found through my spiritual research that fasting, beyond boosting one’s body awareness, does also enhances our body vibration as measured on the chakras scale. Body vibration I define as the rate at which our body exchanges energy with everything around us. It is directly impacted by the beliefs we hold in our subconscious; the higher the beliefs' vibration the better the connection and energy exchange we have with the rest of Creation. Spiritual growth is impossible without a heightened body vibration, as proved in the past by how ancient spiritual masters practiced fasting, high vibration diet, etc. I advise you to follow a food vibration chart that will guide you in raising your body vibration.


Different Types of Fasting and Their Effects

There are various approaches to fasting, each with its own benefits and effects on the body and mind. Here are a few common types of fasting:

1.      Intermittent Fasting (IF): This involves restricting eating to specific time windows, such as an 8-hour window each day. The most popular method is the 16:8 fast, where you fast for 16 hours and eat all meals within an 8-hour window.

2.      Water Fasting: This involves consuming only water for a specified period, typically ranging from 24 hours to several days. Water fasting is known for its detoxifying effects and can be more challenging than other types of fasting. I practice regular 72h period water fasting and it was challenging at the start, but over time I got used to it.

3.      Juice Fasting: This involves consuming only freshly squeezed juices or vegetable broths while abstaining from solid food. Juice fasting provides essential nutrients while still allowing the body to rest and detoxify. This type of fasting you can do for a longer period of time, like from days to even weeks.

4.      Dry Fasting: This involves abstaining from both food and water for a specific period. Dry fasting is considered more extreme and should only be done under proper supervision.

You should choose the type of fasting depending on your goals, lifestyle, and individual preferences. It's important to listen to your body and consult with a healthcare professional before embarking on an extended fast, especially if you have any underlying health conditions.

How to Prepare for a Fast

Before starting a fast, it is essential to prepare your body and mind to ensure a smooth and successful experience. Here are some steps to take when preparing for a fast:

1.      Set your intention: Clarify your reasons for fasting and what you hope to gain from the experience. Setting a clear intention will help you stay focused and motivated throughout the fast.

2.      Choose the type of fast: Determine which type of fasting aligns with your goals and lifestyle. Consider factors such as your schedule, dietary preferences, and any health conditions.

3.      Gradually reduce food intake: Instead of abruptly starting a fast, gradually reduce your food intake in the days leading up to the fast. This will help ease your body into the fasting state and reduce the likelihood of experiencing intense hunger or discomfort. I found it’s much easier to enter fasting coming from a vegetarian diet than from a meat-eating one!

4.      Stay hydrated: Proper hydration is crucial during a fast. Drink plenty of water leading up to the fast and continue to hydrate throughout the fasting period.

5.      Prepare mentally and emotionally: Fasting can bring up emotions and challenges. Take time to reflect on your intentions, journal, meditate, or engage in other practices that help you cultivate inner peace and resilience.

Tips for a Successful Fasting Experience

Embarking on a fast can be a transformative spiritual experience. I give you some tips to enhance your fasting journey:

1.      Listen to your body: Listen to your body and tweak your fasting plan if you need to. Do you feel a bit dizzy or weak? It might be a good idea to break your fast with a small, wholesome meal.

2.      Stay connected: Engage in practices that support your spiritual growth, like meditation, prayer, or gentle movement. These activities can help you stay connected to your inner self and cultivate a sense of peace and calm.

3.      Seek support: Fasting can be tough, especially when you're just starting out. It really helps to lean on friends, family, or some healthcare expert.

4.      Break the fast mindfully: When breaking your fast, do so mindfully and with gratitude. Choose nourishing foods that support your body's needs and observe how different foods make you feel.

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Fasting and body vibration

5.      Ease back into eating: After a fast, it's important to ease back into eating gradually. Start with light, easily digestible foods and gradually reintroduce solid foods over a few days. For instance, after 3 days of water fasting I generally just have a veggie soup and wait several hours or more to have a normal meal.

Combining Fasting with Other Spiritual Practices

Fasting can be complemented by other spiritual practices to enhance its effects and deepen your connection with the divine. Here are a few practices you can explore:

1.      Meditation: Incorporate daily meditation into your fasting routine to quiet the mind, cultivate presence, and deepen your spiritual connection.

2.      Prayer: Engage in prayer or contemplation during your fasting periods to deepen your connection with the divine and seek guidance and support.

3.      Journaling: Keep a journal to document your fasting experience, insights, and reflections. Journaling can help you gain clarity, process emotions, and track your progress.

4.      Nature Connection: Spend time in nature during your fast, whether it's taking a walk in the park, sitting by a tree, or observing the beauty of the natural world. Nature can be a powerful source of grounding and inspiration.

By combining fasting with other spiritual practices, you can create a synergistic effect between enhanced body vibration and soul-based practices, that ultimately amplifies the benefits and supports your overall well-being. Actually, this is the secret of a true and consistent spiritual progress on your spiritual journey, that is to keep a balance between your soul progress and your body vibration!


Fasting is an amazing way to get in tune with your body and spark spiritual growth. When you skip food for a bit, you really start to understand what your body and emotions need. It's like hitting the reset button on your system, which can lead to clearer thinking and better physical health.

In addition to its physical benefits, fasting opens the door to profound spiritual experiences and the discovery of new levels of enlightenment. By creating space for reflection, connection, and surrender, fasting helps us unlock our inner wisdom and embark on a journey of self-discovery.

Whether you choose intermittent fasting, water fasting, or any other variation, remember to approach fasting with intention, listen to your body, and seek support when needed. Combine fasting with other spiritual practices to enhance its effects and deepen your connection with the divine.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.





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