Have you ever scrolled through social media and wondered why everyone else seems so perfectly happy — while you feel like you’re falling short? You’re not alone. In today’s world, there is enormous pressure on us to be ‘happy’. Social media, mass media, and the influence of others can make us feel that we are not living up to expectations of what a ‘happy’ life should look like. This pressure can be overwhelming and lead to feelings of inadequacy, anxiety, and depression — al