In a world full of trendy diets and quick weight loss solutions, it's easy to miss the impact spirituality can have in tackling Obesity....

The idea that food affects the body is old news. The idea that food affects the soul is harder to sit with, because it asks us to take the physical seriously as a spiritual matter. After more than twenty-five years of working with people who want to raise their consciousness, I keep coming back to the same observation: the ones who stall on their spiritual path almost always have a diet that is working against them. This is not about guilt, and it is not about a rigid list of

The type of food you eat can really affect your overall wellbeing. Low-vibration foods, like processed snacks, sugary treats, caffeine, alcohol, and processed meats, might not be the best for you. On the other hand, high-vibration foods, such as organic fruits and veggies, nuts, seeds, whole grains, superfoods, herbs, spices, olive oil, and teas, can make a big difference. I've done a lot of spiritual research on how these foods affect our body's subtle energies and I would l