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How low vibrational foods impacts body vibration and spiritual growth

In recent years, there has been a growing recognition of the profound connection between our physical bodies and our spiritual well-being. The foods we consume play a crucial role in not only nourishing our bodies but also influencing our vibrational energy. Vibrational energy refers to the frequency at which our bodies and spirits vibrate. By understanding how low vibrational foods impact our body's energy and spiritual growth, we can make informed choices that support our overall well-being.

Understanding Vibrational Energy

Vibrational energy is an integral aspect of our existence. Everything in the universe, including ourselves, is made of vibrating energy at varying frequencies. This energy affects our physical, mental, emotional, and spiritual states. When our vibrational energy is high, we experience a sense of vitality, clarity, and spiritual connection. Conversely, low vibrational energy can manifest as lethargy, illness, and emotional imbalance.

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How low vibrational foods impacts body vibration and spiritual growth

Low Vibrational Foods

Low vibrational foods are those that have a dense energetic frequency. They are often highly processed, lacking in nutritional value, and filled with artificial additives, preservatives, and unhealthy fats. These foods include fast food, sugary snacks, processed meats, red meat, refined grains, sugar, processed food, artificial sweeteners, etc. Low vibration foods have a strong negative impact not only on our health but also on our body vibration and further on our spiritual growth.

Impact on Body Vibration

  1. Diminished Vitality: Low vibrational foods provide minimal nutritional value, depleting our bodies of essential nutrients. Consuming these foods regularly can lead to fatigue, sluggishness, and a weakened immune system. As a result, our body's vibrational energy decreases, impacting our overall well-being.

  2. Emotional Imbalance: The consumption of low vibrational foods can disrupt the delicate balance of neurotransmitters in our brain, leading to mood swings, anxiety, and depression. These emotional imbalances further lower our vibrational energy, hindering our spiritual growth and inner peace.

  3. Physical Discomfort: Low vibrational foods often contain high levels of additives, preservatives, and artificial ingredients that can trigger digestive issues, inflammation, and allergies. Such physical discomfort can distract us from our spiritual practices and hinder our ability to maintain a higher vibrational state.

  4. Reduced body vibration (awareness). Our body is made out of approx 50 trillion body cells, each one with a body and a soul. Even if the body cell souls are low in awareness compared to our human soul, they still make the vehicle our soul uses in this life. If you imagine our soul being the driver of this vehicle, the body vibration determines the quality of the car our soul drives. If it’s a high body vibration like in 4.5+ vibration on the chakra scale, then our soul drives a Lamborghini and will draw all the benefits of long life, healthy, sensitivity to energies, great connection with our soul, and so on. On the other hand, if the vehicle is of low vibration like 3.5 or less (3.5 is the grand average of human body vibration) then our soul will drive a low-quality car, prone to often crashes, short life, always in the repair shop, very expensive to maintain, with a mind of her own that doesn’t listen to the soul commands. Which car would you prefer to drive?

Impact on Spiritual Growth

  1. Blocked Energy Channels: Our spiritual growth relies on the free flow of energy within our bodies. Low vibrational foods can clog our energy channels, inhibiting the smooth circulation of vital life force energy. This blockage can make it more challenging to access higher states of consciousness and hinder our spiritual progress.

  2. Reduced Clarity and Intuition: Consuming low vibrational foods can cloud our minds, making it harder to achieve mental clarity and tap into our intuitive abilities. A cluttered mind can impede our ability to receive spiritual insights and hinder our connection with our higher selves.

  3. Hindered Vibrational Alignment: Vibrational alignment is the process of harmonizing our physical, mental, emotional, and spiritual energies. Low vibrational foods introduce discordant energies that can disrupt this alignment, making it harder to achieve a state of balance and coherence necessary for spiritual growth.

low vibrational foods , body vibration, spiritual growth
Healthy mind, body, spirit connection

Choosing High Vibrational Foods

To enhance our body's vibration and support spiritual growth, it is crucial to choose high vibrational foods. These foods are typically whole, unprocessed, and close to their natural state. Fresh fruits and vegetables, organic whole grains, lean proteins, nuts, and seeds are excellent examples of high vibrational foods.

By incorporating high vibrational foods into our diet, we can experience several benefits:

  1. Increased Vitality: High vibrational foods provide essential nutrients that nourish our bodies, increase energy levels, and promote overall well-being. This increased vitality contributes to a higher vibrational state. Emotional Stability: High vibrational foods, such as those rich in omega-3 fatty acids, promote brain health and emotional stability. Consuming these foods supports balanced neurotransmitter function, promoting emotional stability and fostering a positive mindset conducive to spiritual growth.

  2. Enhanced Clarity and Intuition: High vibrational foods contain antioxidants, vitamins, and minerals that support brain health and cognitive function. These nutrients help improve mental clarity, sharpen intuition, and facilitate the connection with higher states of consciousness. Smooth Energy Flow: High vibrational foods are often lighter and easier to digest, promoting the free flow of energy throughout the body. This unimpeded energy flow allows for a greater sense of vitality, heightened awareness, and enhanced spiritual experiences. Vibrational Alignment: By consuming high vibrational foods, we align ourselves with the natural rhythms of the Earth and the Universe. These foods carry the energetic imprint of the natural world, helping us attune to higher frequencies and supporting our spiritual evolution.


Our choice of food not only affects our physical health but also profoundly impacts our spiritual well-being. Low vibrational foods can diminish our body's vibration, hinder spiritual growth, and create imbalances in our physical, mental, and emotional states. Conversely, opting for high vibrational foods including superfoods supports our energy alignment, enhances vitality, clarity, and intuition, and fosters spiritual growth.

A food vibration chart makes an excellent tool to find our way around the challenges of maintaining a high vibration body. It gives us a compass of what food to eat, which to avoid, which are the risks and impact of different foods on our body as vibration.

By making conscious choices to incorporate high vibrational foods into our diet, we can raise our vibrational energy, promote overall well-being, and create an optimal environment for spiritual development. Remember, each meal is an opportunity to nourish our bodies and uplift our spirits, leading us on a path of holistic health and spiritual transformation.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.



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