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Uncovering the Hidden Differences Between Low and High Vibration Foods

Updated: Oct 1, 2023

Eating foods with high and low vibration energy can have a huge impact on your wellbeing. Low-vibrational foods often include processed and packaged foods, sugar, caffeine, alcohol, and processed meats. High-vibrational foods are usually organic, unprocessed, or minimally processed, and include fruits and vegetables, nuts and seeds, grains, superfoods, herbs, spices, olive oil, teas, and more.

The one you choose will influence you hugely as you will read below.

what are high-vibrational foods

Somebody wise said in the past “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way, this is physics.

Different foods have different vibrational frequencies, which can profoundly impact the body. The food vibration indicates what kind of vibrations we ingest in our diet. What is high vibrational food? High vibrational foods is food that has a low negative impact on your body, is packed with life-force energy that helps to nourish the body and infuse it with life-giving nutrients, minerals, and vitamins to boost our health. Food with high vibration can even help you detox from all sorts of toxins in your body like heavy minerals, chemicals, and so on.

What is low vibrational food? Low vibrational foods weaken the body and ravage our internal systems over time, leading to disease and illness. The low vibrational food meaning is in other words that it pulls our body vibration down.

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Healthy organic meal

High-vibrational foods contain essential vitamins and minerals, enzymes, living organisms, and vital life-force energy that helps to nurture the body. Low-vibration foods don’t have any of these characteristics and lack the necessary ingredients to support our health. Common examples of high-vibration foods are fruits, vegetables, whole grains, nuts, seeds, legumes, non-dairy milk, herbs, and spices. Higher vibrational foods will assist you in keeping a higher body vibration that will benefit your health and also your spiritual growth.

Low vibration food sources include processed snacks such as potato chips and cookies. Fast food items such as burgers and fries also have low vibration because they lack nutritional value and consist of artificial ingredients that can harm your body. It is important to be aware of what vibrations the foods you eat have in order to best fuel your body for optimal health. Eating meat, especially red meat, can have a strong negative impact on our bodies in the long run. Low-frequency foods will eat up your energy and hinder your spiritual growth. High-vibrational foods are full of essential nutrients that feed our cells and give them the nourishment they need to function properly. These foods contain high levels of antioxidants, minerals, vitamins, and enzymes which can help improve our mental clarity, physical strength, and stamina.

What is low vibration or high vibration in general? Low vibration vs high vibration is a comparison term we use, but all vibrations have a role in the universe, and hence do know that even low-vibration foods have their place in a small amount in our diet if used correctly.

Analyzing Low vs High Vibration Foods

The key difference between low and high vibration foods lies in the purification of their life force. Low-vibrational foods often come from animals, degraded produce, processed ingredients, refined sugars, and saturated fats that are heavily dosed with synthetic chemicals. Similarly, low-vibrational beverages include those loaded with artificial sweeteners and preservatives.

On the other hand, high-vibration foods are derived from plants such as natural fruits and vegetables as well as wholesome grains such as quinoa and millet that contain essential vitamins and minerals. Likewise, high-vibrational beverages consist of natural ones such as herbal teas, freshly extracted juices, or smoothies made with organic ingredients. High-vibration foods supply beautiful phytonutrients and antioxidants that support health, they will also make you feel great.

Low vibrational foods cause a disconnection from wellbeing, from joy and pleasure, resulting in a lower life force energy. This leads to poor physical health and leaves you feeling depleted of life force energy. In contrast, high vibrational foods allow you to be spiritually connected with Mother Nature and the Universe, creating a greater state of well-being, mental clarity, and increased emotional stability.

Additionally, consuming high vibration foods emits positive energy that assists the body in its healing process while promoting healthy digestion. Therefore, it is recommended to consume low vibration foods in moderate amounts and focus on eating more as much high vibration food to maintain balance within your internal environment.

Exploring Ways and Criteria to Identify Vibration Levels in Foods

To identify the vibration level of a food, you can explore its color, texture, taste, and nutritional content. For example, high-vibrational foods often contain lively colors such as bright or deep blues and greens.

Additionally, these foods tend to be plump yet tender in texture compared to their low-vibrational counterparts. In terms of taste, they are often particularly sweet and flavorful while their low-vibrational counterparts are lacking in flavor. Nutritionally speaking, higher vibration foods are packed with essential vitamins and minerals that promote overall health and wellbeing.

Another way to discern between low and high-vibration food is its smell, their flavor. For instance, try to smell an apple grown in a solarium with fertilizers, and one grown organically, in nature, and using only natural fertilizers and you’ll know the difference! These low vibration foods often taste great long after their expiration date due to the number of additives used and chemical taste stimulants; however, this does not equate to healthful sustenance. In comparison, high-vibration ingredients are organic and unprocessed - free from pesticide residue as well as preserved chemicals. Therefore, they tend to expire much more quicker than low-vibration foods.

Incorporating more high-vibrational items into your diet will increase overall energy levels while decreasing fatigue, bloat, and brain fog caused by consuming overly processed or heavy foods.

Determining Which Types of Foods are Most Suited to Your Needs and Goals

Knowing the difference between low and high vibration foods can help you make informed decisions about what to eat. Everyone has different needs and goals, such as weight loss, diffusing inflammation, boosting energy levels, or improving digestion. To best serve these needs and goals it is important to choose foods that are most congruent with your individual body chemistry and lifestyle. By doing so, you can attain a better understanding of which types of foods are most suited for your respective needs and goals.

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Healthy food salad

What are low vibrational foods? Low-vibration foods are simply put foods that lower your vibration, those that are higher in processed and artificial ingredients and preservatives, while high-vibration foods are more natural and include fruits, vegetables, nuts, and seeds. Generally speaking, low vibration foods cause inflammation which can lead to bloating, fatigue, and poor digestion. On the other hand, high vibration foods contain essential nutrients and vitamins that provide lasting energy throughout the day as well as improved overall wellbeing. So when deciding what types of foods to eat it's important to recognize which ones you need for your body's optimal functioning - low or high vibrations ones! Fortunately, you don’t have to choose between the two types of foods; in fact, eating occasionally from both can be beneficial in its own way. Processed or artificial foods are generally easier to find and can provide a convenient meal when needed. On the other hand, high vibration foods often take more effort and time to source, cook and enjoy. However, eating these nutrient-rich goods provides tangible long-term benefits for your wellbeing such as lasting energy boosts, improved sleep quality, and lower inflammation levels. We just need to regularly include high vibration meals in our diet and stick to it.

For instance, if an athlete needs to build up muscles quickly, he might choose a meat-eating diet, but after he ends up building the muscle mass needed, he might turn for sustenance to a more healthy diet.

Ultimately, everyone has different needs and goals - so understanding how to identify low vs high vibration foods can help support healthier decisions that best align with your individual body chemistry.

Examples of high and low vibration foods

The basic hierarchy of food categories you should always observe is the food vibration chart as shown in another post of mine. You find there the food categories that impact negatively our bodies the most.

Examples of high vibration foods

Examples of foods with high vibrations are:

  • Pure or filtered water and water in glass bottles

  • Fresh, seasonal, organic, or local fruits and vegetables: beets, apples, oranges, sweet potatoes, collard greens, lemons

  • high vibration drinks made of organic fruits, vegetables, herbs and oils

  • Superfoods: e.g. nuts, seeds, and sprouts

  • Seaweeds and Fungi

  • Medicinal herbs such as moringa, reishi, spirulina, chlorella, and more

  • Herbal teas, twig teas, organic green tea

  • Culinary herbs and spices that are organic, non-GMO, and non-irradiated

  • Healthy oils and fats including olive oil, coconut oil, avocado oil, and ghee

  • Whole grains such as oat groats, brown rice, amaranth, spelt, freekeh, and millet

  • Raw chocolate

  • Raw honey, maple syrup, dates


  • Sugars and artificial sweeteners

  • Tap water or water from a plastic bottle

  • Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides

  • Processed, packaged, canned, and fast foods

  • Deep-fried foods and microwaved foods, processed oils such as canola, cottonseed, margarine, and vegetable oils

  • Processed flours such as unbleached and enriched flour and white flour

  • Food with added flavors, added coloring, and hydrogenated oils

  • Food and supplements with citric acid

  • Alcohol (wine on occasion if it’s organic, sulfite-free, and from bio-dynamic farms)

  • Coffee that is not organic, from industrial farms and instant coffee

  • Sodas and beverages with sugar, including ‘healthy’ drinks in plastic bottles

  • Grain-fed meats, poultry-fed GMO corn and soy, and farmed fish

  • Pasteurized cow milk, yogurt, and cheese not from organic sources


Our diet has a huge impact on our body vibration and further on our soul awareness. The high vibrational diet was known and tested even since ancient times by spiritual masters. By trial and error and also by the messages they got in meditation they learned to follow a balanced healthy diet, many times even vegan. Foods with high vibration will contribute a lot in raising your body vibration so you keep higher levels of energy and health.

A higher-vibration diet will always give you more energy, reaching a higher body vibration, a healthier life. The advent of cheap food production in large quantities in the last 200 years came also with a compromise for its quality that we modern people realized only rather recently.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.

1 comment

1 Comment

Unknown member
Feb 24, 2023

This mentions water in glass bottles and water in plastic bottles. What about water from aluminum cans? What about sparkling/carbonated water?


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