Embracing Your Spiritual Energy: A Journey to Healing and Wellness

Let's talk about something that's been on my mind lately—and probably on yours too if you're reading this. It's about that invisible force that flows through every single one of us: our spiritual energy. You know, that thing we can't quite see but definitely feel when we walk into a room and instantly know the "vibe" is off, or when we meet someone and feel an immediate connection?

The truth is, understanding and working with our spiritual energy isn't just some mystical concept reserved for monks on mountaintops. It's actually one of the most practical things we can do for our overall wellness. And trust me, once you start paying attention to your energy, life gets a whole lot clearer.

I am sharing with you my experience on this topic as a spiritual guide after +20 years of guiding many souls.

What Exactly Is Spiritual Energy?

Think of spiritual energy as the frequency at which your entire being vibrates. Yes, I know that sounds a bit "out there," but stay with me! Everything in the universe—including you, me, that chair you're sitting on, and your morning coffee—vibrates at a specific frequency. The cool part? Unlike that chair, we can actually shift our vibrational frequency.

Your spiritual energy is influenced by everything: your thoughts, emotions, beliefs, experiences, and even the people you surround yourself with. When you're feeling joyful, grateful, and at peace, you're vibrating at a higher frequency. When you're stuck in fear, anger, or shame, your vibration drops. It's not about judging these emotions as "good" or "bad"—they're all part of being human—but understanding this connection can be truly transformative.

Meditation and spiritual growth

The Mind-Body-Spirit Connection

Here's where it gets really interesting. Your spiritual energy doesn't just float around in some ethereal realm separate from your physical body. Nope, it's deeply connected to your physical health and mental wellbeing. Those limiting beliefs you picked up as a kid? They're not just mental constructs—they're actually creating low-vibration energies that can manifest as physical tension, illness, or emotional blockages in your body.

I've seen this time and time again: someone comes in feeling exhausted, anxious, or stuck in life, and when we dig deeper, we discover subconscious beliefs like "I'm not worthy" or "I have to struggle to succeed" running the show behind the scenes. These beliefs create energetic patterns that literally shape how we experience life.

The amazing news? Once you become aware of these patterns, you can change them. That's where spiritual healing comes in.

What Is Spiritual Healing, really?

Spiritual healing isn't about waving a magic wand and making all your problems disappear. It's about working with your energy system to release blockages, raise your vibration, and align with your true soul path.

Think of it like this: imagine your energy system as a river. When the river flows freely, everything in your life tends to flow more easily too. But when there are blockages—old traumas, limiting beliefs, unexpressed emotions—the river gets dammed up. Things stagnate. You feel stuck. Spiritual healing is about clearing those dams so the river can flow again.

There are many ways to facilitate spiritual healing, and what works for one person might not work for another. Some people find their healing through meditation and mindfulness practices. Others connect through energy work, chakra balancing, or working with a spiritual healer or coach. Some discover their path through nature, creative expression, or even through the deep work of releasing limiting beliefs and facing their shadow self.

The key is finding what resonates with YOUR soul vibration. And yes, each of us has a unique soul vibration—kind of like a spiritual fingerprint. Understanding your own vibration through a spiritual reading can be incredibly helpful in navigating your spiritual growth and making decisions that truly align with who you are at your core.

The Ripple Effect on Your Wellness

In my practice of guiding people to identify and release their limiting beliefs, I have found that most people, including advanced spiritual practitioners, when starting to work on them, have made progress of just 1-5%!  When you start working with your spiritual energy, the effects ripple out into every area of your life. Physical symptoms you've been dealing with might start to ease. Relationships that weren't serving you might naturally fall away, while new, aligned connections appear. That career that felt soul-sucking? You might suddenly find the courage to make a change.

This isn't magic—it's energetics and vibrations. When you raise your vibration and clear out what's been holding you back, you literally change the field of possibilities available to you. You start making different choices. You attract different circumstances. You become the person you were always meant to be.

Practical Steps for Working with Your Energy

So how do you actually start working with your spiritual energy? Here are some friendly suggestions to get you started:

• Start with awareness. Begin noticing your energy throughout the day. How do you feel when you wake up? After spending time with certain people? When you're doing different activities? This awareness is the foundation of everything else.

• Practice spiritual cleansing. Just like you shower your physical body, your energy needs regular cleansing too. This might look like meditation, spending time in nature, taking salt baths, or using visualization to clear your field. Find what feels good to you.

• Work with your breath. Your breath is a powerful bridge between your physical and spiritual bodies. Simple breathwork practices can shift your energy instantly. Try breathing in for a count of four, holding for four, and exhaling for six. Notice how you feel.

• Pay attention to your frequency. Notice what emotions you're experiencing throughout the day. Remember that frequency chart of emotions? The emotions you habitually experience are literally programming your energy field. If you're frequently in lower-frequency emotions like shame, guilt, or fear, that's okay—there's no judgment here—but it's valuable information about where you might need some healing.

• Release attachments and expectations. Here's a big one: so much of our suffering comes from clinging to outcomes and expecting life to look a certain way. When we can release our death grip on how things "should" be and practice acceptance of what is, our energy shifts dramatically. This doesn't mean giving up on your dreams—it means holding them lightly, with trust rather than desperation.

• Consider energy exchange. If you're working with a healer or spiritual coach, understand that there needs to be a fair energy exchange. This isn't just about money—though yes, energy workers deserve to be compensated—it's about the universal principle that energy flows where it's valued. When you invest in your healing, you're telling the universe (and yourself) that your growth matters.

The Kundalini Journey and Spiritual Awakening

For some people, their spiritual journey includes a kundalini awakening—a powerful surge of spiritual energy that rises through the body's energy centers. This can bring profound transformation, but it can also be intense and sometimes uncomfortable. If you're experiencing unexplained physical symptoms, emotional upheavals, or sudden spiritual gifts, you might be going through an awakening.

The important thing to know is that this is a natural part of spiritual evolution. Your body is literally transforming to hold higher frequencies of consciousness. Be patient with yourself. Seek support if you need it—whether through spiritual guidance or deeper study. This is all part of expanding into the fullest version of who you are.

Kundalini awakening and rising

Finding Your Community

One thing I want to mention: spiritual growth doesn't have to be a lonely journey. In fact, finding your soul tribe—people who understand and support your path—can accelerate your healing tremendously. We're not meant to do this alone. Connection is part of our human experience, and spiritual community can provide the reflection, support, and shared energy that helps us grow.

Honoring Your Unique Journey and Life Path

Here's the thing I really want you to take away from this: your spiritual journey is uniquely yours. There's no "right" way to do this. You're not behind, and you're not doing it wrong. You're exactly where you need to be.

Your soul has a contract, a path it came here to walk. The limiting beliefs, the life lessons, even the challenges—they're all part of your curriculum. And as you work with your spiritual energy, as you heal and grow and expand, you're not just transforming yourself. You're raising the vibration of the entire planet. Every single person whodoes their inner work contributes to the collective awakening of humanity.

So whether you're just starting to explore spiritual energy, or you're deep in your transformation journey, know that you're doin g something beautiful and brave. You're choosing consciousness over autopilot (subconscious beliefs). You're choosing growth over comfort. You're choosing love over fear.

And that, my friend, is what spiritual wellness is all about.

Moving Forward

Start where you are. Maybe that means simply sitting quietly for five minutes today and checking in with your energy. Maybe it means finding a spiritual cleansing practice that resonates with you. Maybe it means reaching out for support from a spiritual coach or healer who can guide you deeper into your own inner work.

If you're ready to take your spiritual journey to the next level, consider exploring structured guidance through an advanced spiritual school that can also give you feedback about your progress. A true spiritual school is designed to raise both your soul and body vibration, open your chakras, give you feedback, and help you progress spiritually while releasing limiting beliefs and achieving deeper awareness. It's a comprehensive path toward the enlightenment and wisdom your soul seeks.

Whatever your path looks like, trust that your soul knows the way. Your job isn't to have it all figured out—your job is simply to stay open, stay curious, and keep saying yes to your own growth and healing. Your capacity for healing is infinite. And your wellness—true, deep, soul-level wellness—is not only possible, it's waiting for you to claim it.

Here's to your journey, wherever it takes you. May your energy be clear, your heart be open, and your path be lit by the light of your own beautiful soul.

Remember: Spiritual growth is a marathon, not a sprint. Be gentle with yourself, celebrate your progress, and trust the process. You've got this!

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To take steps in your spiritual growth, you might consider a service like Spiritual Readings in the Services section of my site and receive a spiritual diagnosis, healing for limiting beliefs, or explore other options there.

You could also attend my spiritual School of Body and Soul Ascension Mastery to raise both your body and soul consciousness, really connect with your soul, God, and spiritual guides, and reach higher dimensions of vibration.