I’ve been practicing regular 72-hour water fasts for years now. It was tough at the start, and I won’t pretend otherwise. But over time, I’ve come to see fasting as one of the most direct and effective ways to raise body vibration  and open yourself to deeper spiritual experience. This isn’t theory for me. By looking into the body energies of many spiritual practitioners, I’ve observed something specific and measurable: during fasting periods, higher energy enters their bodie

The type of food you eat can really affect your overall wellbeing. Low-vibration foods, like processed snacks, sugary treats, caffeine, alcohol, and processed meats, might not be the best for you. On the other hand, high-vibration foods, such as organic fruits and veggies, nuts, seeds, whole grains, superfoods, herbs, spices, olive oil, and teas, can make a big difference. I've done a lot of spiritual research on how these foods affect our body's subtle energies and I would l

It's pretty amazing, but one of the key factors in how you experience life is actually your body's frequency or vibration. The great thing about your body's vibration is that you can change it! Even if you've been in a phase where you felt more in tune with lower vibration things, people, and events, you don't have to stay there. You have the power to shift things by making some lifestyle changes if you want to. One major factor that influences our body's vibration is our Die