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How Eating Higher Vibration Foods Improves Wellbeing

Updated: Jun 16, 2023

Believe it or not, one of the main factors of how you go through life experiences and thus life itself has to do with your own body’s frequency/vibration.

The good news concerning the body's vibration is that it can be altered in any sense. Even if for a period you felt you resonated more with lower vibration things, people, and events and thus frequencies, you don’t have to remain stuck there. It is under your control to change things, and you can do this by making a few changes to your lifestyle if you choose to.

Among the many factors that influence our body vibration, our Diet is one of the main factors. Eating higher-vibration foods can be beneficial for your health and well-being, as they are known to contain elevated energy or frequency. Incorporating these foods with high vibration into your diet can help to improve vitality, reduce stress levels, enhance emotional balance and clarity, and boost overall health.

Understand What Vibrational Food Is

What is high vibration food? When it comes to increasing your wellbeing and improving your health, incorporating more high vibrational foods into your diet is key. If you are asking yourself what are high vibration foods, know that vibrational foods are those that contain an elevated energy frequency of vibration and can be found in the form of plants and fruits like deep greens, sweet potatoes, avocados, and berries. Eating vibrational foods has various benefits for physical, mental, and emotional wellbeing. High vibration foods meaning is strongly connected with your body vibration!

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Higher Vibration Foods

Eating these foods on a regular basis can help reduce stress levels and restore balance to the body. Plants, fruits, and vegetables are particularly important for regulating food energy and maintaining good health. They contain vitamins, minerals, nutrients, and phytochemicals that you won’t find from other sources – including supplements – so incorporating them into your diet as frequently as possible is integral.

Eating vibrational foods also brings more life force into the body, enabling you to stay focused and have sustained mental clarity throughout the day. The highest vibrational foods constitute a tremendous help to improve your body vibration and health!

How do a soul and body interact vibrationally and spiritually?

Throughout life, the mind & body complex that a soul uses gathers the energies he collects from around through life experiences by using his free will.

After tenths of years of usage, the body gets imprinted with these energies and hence carries the average energy level as a result of his demeanor. If this energy vibration he collected in his body is higher than the average for humanity, then his soul vibration might also increase. If the collected energies are lower as vibration (as it generally happens on this planet) then it pulls down also the soul vibration.

As you can imagine, diet participates a lot in the collection of energies over life in our body. If we ingest regularly high vibration food like high-vibrational fruits, vegetables, and oils then our body vibration will tend to increase and we have a higher chance of strong health and wellbeing,

The relationship between soul and body belongs to the Physics of Creation, it’s a simple automatic mechanism actually built into Creation.

Does eating meat lower our spiritual energy vibration level?

Yes, eating meat lowers body vibration first, then in time brings down also soul vibration it’s that simple, it belongs to the basic physics of Creation. I experienced this directly as lots of other advanced seekers.

Eating meat means first killing and then eating the corpses of other animals like also humans bodies are actually. Since you are destroying and eating creatures that are at the same body level vibration as you are (mammals) that proves to Creation that even if you meditate and even lecture others about spirituality and preach Unity, at least concerning facts you do exactly the opposite.

Even eating fish meat will decrease your body vibration, albeit much less than eating red meat. For more details about this subject please read here.

Low vibration foods might give you some energy boost for the moment, but there is a price to be paid for adding toxins to your body cells. This will trigger in time health issues and illnesses.

Be Mindful of What You Eat and Drink

Being mindful of what you eat and drink is one of the best ways to ensure that you’re consuming higher-vibration foods. Pay attention to what you put into your body, and have an awareness of which foods are resonating with your energy. Be thoughtful in your selection, opting for vibrant fruits, vegetables, and plant-based snacks over processed, unhealthy options that can cause feelings of tiredness or lethargy.

Eating more nutrient-dense foods will help to ground you and energize your body, allowing for greater clarity of thought. Balance is key; the more colors of fruits and veggies you include in your diet, the better! Additionally, focus on plant-based proteins such as tofu and tempeh that are minimally processed and provide a cleaner energy boost. Eating these higher vibration foods should become a habit, with each meal giving you a sense of calm, positivity, and well-being. A high vibration diet is the cornerstone for our health, increased body vibration, and spiritual growth!

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Even if you meditate all day long if what you eat and drink is low-vibration food then what you gain by meditation will be lost by your diet! I researched and tested vibrationally for many years a food vibration chart that can help you find your way in this, see here.

Supplement Your Diet with Superfoods

The highest vibration foods are called superfoods by some. Supplementing your diet with superfoods can help you to leverage the power of high-vibration foods. Superfoods are nutrient-dense, energy-rich food sources that contain a variety of essential vitamins, minerals, and antioxidants. The highest vibrational foods like superfoods help to combat disease and optimize overall health, improving mental clarity, combating free radical damage, and boosting your daily energy levels.

Common examples include spinach, kale, and blueberries. Incorporating them into your meals can be a great way to get an extra vitality boost. Sure that according to where you live, you need to check vegetables, fruits, and greens specific to your environment.

Superfoods can be easily integrated into meals or taken as a supplement. They provide a powerful nutrient-rich punch, helping to balance and energize your diet. Just by increasing your intake of superfoods, you can begin to feel a difference in your health, wellbeing, and vitality.

They are packed full of vitamins, minerals, and antioxidants necessary for general maintenance as well as providing extra energy so that you can spend more time doing the things that you love. Start supplementing your diet with superfoods today to experience their nourishing power!

Incorporate High Vibration Fruits and Vegetables in every Meal

One of the best ways to get the maximum benefit from high-vibration foods is by incorporating more fresh fruits and vegetables into your diet. Eating as much organic produce as possible will ensure you are getting the most nutrition from your food.

Adding colorful and seasonal produce will also provide you with a great range of vitamins and minerals, boosting energy levels and improving mood. Incorporating these superfoods regularly will provide plenty of antioxidants which help to combat free radical damage, reducing the effects of aging.

I assure you from my own experience that after I incorporated high vibrational food into my diet I got rid of several small to medium-level health issues within weeks to months without any additional medication! High vibrational meals will always give you a boost of energy without the secondary effects of junk food.

Try Various Herbal Teas for a Powerful Boost to Your Nutrition

Incorporating herbal teas into your diet is an excellent way to reap the benefits of higher-vibration foods on your wellbeing. Not only are these teas filled with healthful minerals and vitamins, they also contain medicinal properties beneficial for combating a range of ailments.

Herbal teas can be drunk either hot or cold and may help in fighting fatigue, and reducing bloating and irritability, making them an ideal choice for both relaxation and energy boost!

Herbal teas can be made using a variety of herbs, including chamomile, lavender, mint, basil, etc. Each herb has specific properties that help with different aspects of the body including digestion, stress relief, and mental clarity. In addition to improving health, some herbal teas also contain antioxidants which help in reducing inflammation and fighting off illnesses. For those looking for a quick and easy pick-me-up without caffeine or added sugars, herbal teas are a perfect choice!

So why not make this season extra special by experimenting with high vibration foods with various herbal tea combinations and discovering the amazing effects they can have on your health?


Whether you are just interested in improving your wellbeing, or you are a spiritual aiming to progress on his spiritual path, your spiritual practice diet is the cornerstone upon which to raise both your body vibration, and ultimately your soul vibration. Eating high vibration fruits and vegetables, and experimenting with teas and herbs will help you a lot in this. Incorporating high-vibrational foods into your diet will lead to a more healthy and longer life.

The high vibration foods spiritual meaning is ultimately to avoid eating food from organisms whose vibration is close to our body's, and to eat food that has the lowest possible vibrational impact on us to keep our health, body vibration, and wellbeing.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.



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