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How to avoid energy head pressure and dizziness when meditating

Updated: Jan 3

Most spiritual schools emphasize meditation as a primary way of connecting a person's soul with God or with other higher entities such as saints, or to know oneself in an attempt to discover one's destiny in this life, or to uncover the causes of events in his life, as well as other purposes. To achieve these noble goals we first must go through the steps of "immersion" into the higher vibrations/frequencies of energy, to open our access to the vibrations of higher dimensions.

Meditation and its true purpose

To do this we first must detach or distance ourselves from the lower vibrations both within ourselves and around us. For this purpose, deep breathing procedures are practiced, or focusing on beautiful and soothing images in our memory, on the repetition of all kinds of mantras like "Hare Krishna" or "OM" or others, or using spiritual music, hitting Tibetan gongs, and many other. If we manage to diligently follow these techniques to distance ourselves from lower vibrations, we can achieve a state of inner peace, calm, and the ability for inner focus, which obviously brings us a personal benefit by releasing stress for example. For this purpose, meditation procedures for beginners are many times used, such as TM and Mindfulness meditations, which are now widely used throughout the world by spirituals.

Energy pressure in the head, kundalini awakening, meditation
Energy pressure in the head, kundalini awakening

I have found that many spirituals use them for years and even decades, even to the end of their lives without realizing that they are ultimstely for beginners. Some practitioners even imagine that they can reach or have already become enlightened by practicing these types of meditations.

One of the issues with these beginner meditations is that they emphasize the use of the upper chakras, which is a normal thing for a beginner in meditation, but it is no longer normal if he insists on it in the long run.

head pressure and dizziness anxiety

What happens is that if the spiritual is dedicated and even practices these types of meditations correctly, his upper chakras will open in time more in a certain percentage and hence facilitate bringing into his body lots of prana (higher energy). The prana will be brought specifically into his higher subtle bodies, so above the physical one. This aspect is generally favorable, but if a balance is not maintained in the body's energy system as a whole, this can lead to troubles in the long run.

Practicing this kind of meditation over time will bring a large amount of energy to the head area, which will start to put more and more pressure on the energy subtle fields of the head. The result is head pressure and vertigo, back head pressure and dizziness, loss of memory, and poor general condition.

Going to the doctor doesn't solve much because the medical scans can't record such high frequencies of the accumulated energy, and the doctor concludes that the patient has nothing in fact, just something psychological, and sends him to a shrink or even a psychiatrist. These experts generally will prescribe some medication that risks making worse the patient's condition. It is fashionable now for those who feel these effects to claim immediately that they are going through a "kundalini awakening" and that they have bad luck, when in fact they suffer from something completely different, all starting from their ignorance about this phenomenon.

The human physical body is properly maintained by the higher subtle energy bodies, and any disease starts first by the distortion of these subtle energies, which in turn directly affect the physical body, and only then does the person goes to the doctor. I meet more and more such people in my practice of reading the souls and also the energy fields of people's bodies, many being spirituals with a long practice gained in different schools. I have found in these persons major imbalances between the subtle energy fields of their higher bodies compared to their lower ones.

I noticed an energy fracture between the lower energy plans and the higher ones. Because of this, the energy stored in the head area cannot be purged down through the body's energy channels into the ground, as is normal. The human body has been designed as a conduit between the high cosmic energies and the Earth's energies, and any obstruction in it, such as those in the chakras for instance, will affect the normal flow of energy and lead to disease; it is a basic physical mechanism of Creation.

As result, these fractures manifest as obstructions, as clogs that impede the normal energy flow throughout the body. Therefore, the energy tends to pool in the spiritual's head area, and in time the more it gathers there the stronger the head pressure and dizziness feeling, which will affect the well-being of the spiritual in time.


I strongly suggest a spiritual wannabee seek assistance from a competent seasoned meditator, or even better join a true spiritual school that can give him feedback and support him if he runs into troubles like these that affect his quality of life and even his health ultimately.

Playing the lone wolf in spirituality might sound exciting for some, but it also can attract trouble.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.


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