Causes of Spiritual Awakening Headaches and How to Manage Them
- Jan 28, 2023
- 9 min read
Updated: Dec 25, 2024
Spiritual awakening headaches can happen to anyone, but a lot of people think it's just a regular headache from being sick or stressed out.
People often ask what headaches mean on a spiritual level. These headaches can come from deep spiritual experiences and the changes they bring. The symptoms can be all over the place, making it hard to tell if it’s from something physical or spiritual.
Let me share my experience in helping folks get rid of headaches and head pressure that come from spiritual causes.
Common Headaches vs. Spiritual Awakening Headaches: Causes & Symptoms
As everyone knows, headaches are quite common. But if you're diligently working on your spiritual awakening, how do you tell if it's a regular headache or a spiritual one? Spiritual headaches are very different from those usually caused by stress or tension in the head or neck muscles.
Some causes of common headaches can be:
Stress: too much physical or mental stress
Lack of sleep: lack of sleep is a commonly known cause of headaches. Also, even if the sleep time is enough, lack of sleep quality like lack of deep sleep can still give headaches.
Beverages & alkaloids: many drinks like caffeine, black tea, alcohol, energy drinks, etc. can cause headaches. Lack of proper hydration also can cause migraines.
Food: Some foods are known to cause migraines www.healthline.com like chocolate, cured meats, aged cheese, etc.
Hormonal changes: Many women experience headaches before or after menstruation,
Etc.
If you're experiencing any of these symptoms, it's important to see a doctor to rule out any physical causes. However, if your doctor can't find a physical cause, your symptoms might be due to a spiritual awakening, especially if you walk a spiritual path.
Many clients on their spiritual journey come to me after visiting a doctor and not finding any physical cause for their headaches. From what I've seen, the main signs of a spiritual awakening headache are:
Painkillers don't really help or only have a tiny effect.
These headaches happen often and seem never-ending. They can range from barely noticeable to extremely painful.
You might feel a sudden surge of energy pressing on your head.
There's a sensation of pressure like your head is too full of energy.
You could experience ear pressure related to the spiritual awakening.
Meditation or other spiritual practices might make you feel worse, especially if you feel strong head pressure during meditation—if so, it's best to stop immediately.
Increased sensitivity to light and sound.
Feeling overwhelmed by life events.
Trouble sleeping.
You can find more symptoms here about kundalini energy pressure to which the awakening headaches belong. These spiritual signs of migraines listed above are just the most common, but there are many other manifestations.
Sadly, there's no magic pill to permanently cure a "spiritual headache." However, I can guide you through some steps to help reduce or even eliminate your headache. Almost everyone on a spiritual journey experiences this kind of headache during their awakening, so it's pretty common. The key is how long you stay in that phase.
Understand the Causes of Spiritual Awakening Headaches
Headaches can often be tied to how we manage the subtle energy flow in our bodies. When going through a spiritual awakening, headaches can have different causes, but they usually stem from an overload of energy moving through the body. These headaches are often due to a lack of understanding about our energy fields and how energy moves within them.
During a spiritual awakening and the ascension process, there's a lot of activity in the crown and third eye chakras, which are located in the head. This can manifest physically as pressure or sensations around the head, sometimes accompanied by sinus issues or a heavy, sore feeling. Many people describe it as if their head is being squeezed or filled with energy.
The key point is that during meditation, energy (prana or chi) is mainly drawn through the crown and third eye chakras into the body. If you're not careful, this extra energy can put a lot of pressure on the subtle energy fields in your head. Without a strong connection to Earth, you might experience head pressure, dizziness, difficulty following thoughts, memory loss, and a general feeling of being unwell. This can negatively impact your overall wellbeing and hinder your spiritual growth.
The spiritual reasons for headaches belong actually both to energy movements in and around the head and also to beliefs in our subconscious that come under pressure during a spiritual awakening process. From working with many clients over 20 years and more, the spiritual awakening headaches, and dizziness causes are some limiting beliefs the person still holds to in his subconscious. The spiritual reason for headaches is ignorance of the spiritual of his own subconscious beliefs and thinking that meditation and other spiritual procedures will fix just about everything, which is not true in practice. One needs lots of humbleness to accept this and go through a successful process of Introspection.
We all have limiting beliefs that we cling to, but for someone on a spiritual journey aiming to raise their consciousness, these beliefs can become a challenge as they push their boundaries. When higher vibrations flow through our chakras and nadis (the network of energy channels throughout the body), they can clash with any lower energies they encounter.
The reason for a spiritual energy headache is that as spiritual awakening progresses, these dormant beliefs start to block the path toward higher vibrations. This creates an internal conflict between the lower vibrations of these beliefs and the higher energies being brought into the body through spiritual practices like meditation, introspection, and sacred music.
Common causes of spiritual awakening headaches include:
intense emotions, feelings of loss, deep regrets, hate, anger, etc.
a heightened awareness of internal processes,
in addition to these stressors, some people may also be more susceptible to spiritual awakening headaches due to their existing mental health conditions.
While spiritual awakening headaches can be annoying and disruptive, understanding the causes of these headaches can help manage and prevent them.
Spiritual awakening headaches can often be triggered by:
intense emotions like loss, regret, hate, or anger.
a heightened awareness of what's going on inside you can also play a role.
if you already have some mental health conditions, you might be more prone to these headaches.
While they can be pretty annoying and disruptive, knowing what causes them can help you manage and even prevent them.
A technical cause of too much energy accumulated at your head level and causing painful pressure is the blockage of the Energy Front Channel which is responsible for collecting and sending downwards all the residual energy your body doesn't need anymore. The Energy Front Channel is positioned in parallel with the ascending Sushumna channel but leads the energy downwards.
How to Handle the Side Effects of Spiritual Awakening
Like anything else, spiritual awakening headaches have Causes and Effects. Below are several steps to address this issue. Some steps address the Causes, while others address the Effects.
1. Adopt an Acceptance-Based Mindset
It might be useful to adopt an acceptance-based mindset when dealing with spiritual awakening headaches. Rather than fighting the pain, try to accept its presence and let go of any judgment or anxiety you feel because of it.
This doesn't mean your headaches will vanish right away, but it can open up space for more positive thoughts and emotions. You could try journaling about your experiences or doing guided meditation and visualization exercises to help see the pain in a more positive way.
Remember, it's important not to ignore or push away the emotions tied to your spiritual awakening headaches. Instead, focus on kindly accepting these feelings and allowing yourself to move through them with gentleness and compassion.
2. Manage Stress and Anxiety Levels
To keep those spiritual awakening headaches at bay, it's important to manage stress and anxiety. Here are some friendly tips:
Daily Self-Care: Make sure to carve out some time each day for activities that help you relax, like taking a bath or reading a good book.
Exercise: Physical activity can do wonders for your stress levels and overall well-being. It helps to keep your energy flowing, preventing it from getting stuck and causing discomfort.
Deep Breathing: When a headache strikes, try some deep breathing exercises. There are tons of techniques out there, and breathing is a fantastic tool for transformation.
Talk It Out: Sharing your experiences with someone you trust can really help you manage your emotions and reduce distress.
Meditation: Spend some time meditating. Check-in with how you're feeling, acknowledge your emotions without judgment, and just be present with your experience.
Nature Time: Spend some time outdoors. Connecting with nature can help you feel more grounded and reduce stress.
Self-Care Rituals: Consider incorporating rituals like journaling, aromatherapy, gentle yoga, meditation, and breathwork into your routine to help manage strong emotions.
Taking care of yourself is key to navigating those spiritual headaches!
3. Implement a Holistic Approach to Self-Care and Pain Management
To properly manage spiritual awakening headaches, it is important to implement a holistic approach to self-care and pain management. Lower stress levels by engaging in some of the easy self-care activities mentioned below:
Start meditating regularly and explore other relaxation techniques like yoga or progressive muscle relaxation (PMR).
Consider working with an alternative healthcare provider to discuss potential treatment options for your spiritual awakening headache. This could include alternative treatments like acupuncture, massage therapy, or chiropractic adjustments. They all deal with energy blockages which are the results of your limiting beliefs which are actually the Cause of your headaches.
Diet is crucial to alleviating pain. Nourish yourself with healing foods like leafy greens, nuts, seeds, and warming spices to promote better physical health and an overall healthier mindset.
Finally, reach out to supportive friends or family if you need a listening ear or additional help during this time.
4. Transform Your Thinking through Meditation and Visualization Practices
Meditation and visualization can help ease those spiritual awakening headaches:
Meditation relaxes your body by focusing your mind on breathing and staying in the moment. Mindfulness is similar, but it zeroes in on being aware of your thoughts, feelings, and body sensations. Both practices can help you feel more connected to yourself and your surroundings, making it easier to handle those headaches.
Visualization involves picturing peaceful places and calming scenes to reduce anxiety and stress. Techniques like guided imagery or creating a mental sanctuary can lead to deep relaxation. Think of comforting memories or soothing images to help relieve your pain. These practices can be really effective for managing spiritual awakening headaches and boosting overall wellbeing.
5. Grounding exercises
Releasing excess energy within your body and head is one of the most powerful healing methods. To balance your root chakra, connect to the Earth's energy; this process is known as Grounding. Engaging in grounding and unlocking the root chakra is a fundamental aspect of spiritual development.
There are plenty of grounding techniques out there, including online resources. The trick is to find the one that works best for you to get the most benefit. Once you find your ideal grounding method, it should help ease the pressure in your head caused by certain energies. However, you'll still need to work on your limiting beliefs, as they're the deeper spiritual causes.
6. The best route is prevention
Ultimately, the best approach to the risk of disease is not to get it in the first place, so prevention is the best way. Several ways of prevention are:
By ensuring that we keep up with our spiritual practice without pushing ourselves too hard, we can keep the energy shifts within manageable bounds.
By observing the actions above, but this time before headaches occur and not after, you will avoid the worst case of having to face this pain.
What should I do if it gets really bad and nothing helps?
Yeah, that can definitely happen, which is what we call a failed Kundalini awakening. I've seen this with many clients in my practice. You should find a knowledgeable spiritual guide to assist you.
You can write to me at the email address in Contact at https://www.bodyandsoulascension.com/ and I will see if I can help you.
Conclusions
The reasons behind spiritual awakenings that lead to persistent headaches can't always be managed completely, so it's worth looking into other solutions. The spiritual reasons for migraines can vary quite a lot, so it is advisable to seek the guidance of a competent spiritual advisor.
The key is to be proactive and kind to yourself. Embrace an acceptance mindset, practice self-care, get enough sleep, spend time in nature, and eat healthy foods to help reduce stress and headaches.
Adding regular meditation with a mentor can be super helpful too, as it boosts mental clarity and intuition, plus you'll get valuable feedback from your spiritual guide, which is crucial during a spiritual awakening.
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You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.
You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.
