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Energy Frequency and Spiritual Vibration Chart: A Comprehensive Guide

Updated: May 17

Energy frequency and spiritual vibration are interconnected aspects of the human experience that affect our overall well-being. By understanding the energy frequencies and spiritual vibrations, you can elevate your consciousness, promote healing, and enhance personal growth. This comprehensive guide will help you navigate the complexities of energy frequencies and spiritual vibrations.

Understanding Energy Frequency and Spiritual Vibration

Energy frequency refers to the rate at which energy vibrates. It is measured in Hertz (Hz) and can be understood as the number of cycles per second. Everything in the universe, including our thoughts, emotions, and physical bodies, consists of energy that vibrates at different frequencies.

Spiritual vibration, on the other hand, refers to the quality and resonance of an individual's energy field and one would use the chakra scale to measure it. It is influenced by a person's thoughts, emotions, and spiritual practices. Higher spiritual vibrations are associated with positive emotions, love, and enlightenment, while lower vibrations correlate with negative emotions, fear, and limited consciousness.

Spiritual vibration chart, stairway to heavens, consciousness vibration chart
Spiritual vibration chart, stairway to heavens

The Energy Frequency and Spiritual Vibration Chart

This spiritual vibration chart I give you below I researched over many years by using my higher vision, energy sensitivity, looking into the souls and body energies of thousands of people, checking with higher souls that also can look into souls and energies, etc.

This chart is a general guide to understanding the different levels of energy frequencies and their corresponding spiritual vibrations. It is also an emotional vibrational chart. To identify the feelings you experience which I mention below in the vibration chart you need to practice Introspection. Please note that individual experiences may vary.

  • Low Energy Frequency: Basic Consciousness

If you find yourself filled the majority of the time by survival fears like fear of death, not having enough money, fear of illness, fear of old age, an impulse for reproduction, etc, then know you resonate mostly at the vibration of the root chakra, i.e. so rather low. These emotions create a low spiritual vibration, you are identified with your body and attract negativity and stagnation in life. There is little room to progress in such circumstances.

  • Low Energy Frequency: Low Consciousness

If you find yourself filled the majority of the time by feelings and emotions belonging to intense emotions which are generally related to intimate relationships, sexual relationships, an obsession with food, drugs, and the like, then know that you resonate mostly with your 2nd chakra level so at a low level of vibration, a material level where you are mostly lead by your body instincts.

Although people talk about Love at this level it's actually just Passion i.e. sexual attraction, and not Love in a higher sense.

Again, since you are rather identified with your body and very close people to you like family, there is not too much room for evolution.

  • Mid Energy Frequency: Ego Consciousness

If you find yourself filled the majority of the time by feelings and emotions belonging to material ambitions, fear, guilt, competition, shame, envy, anger, and the like, then you resonate with the 3rd chakra level. At this level the human Ego manifests the most. Love at this level is rather transactional and includes specific interests from both partners like safety, sex, caring for the house, money, fame, representation in society, need for heirs, etc.

Actually, this is the average level of the majority of people now on Earth like +90%, we are a 3D vibration civilization ultimately. If you can turn these feelings into courage, openness, being altruistic, and willingness to evolve and therefore take your ego under control, you get into the process of self-discovery and personal growth, leading to a more balanced spiritual vibration.

  • Mid Energy Frequency: Expanding Consciousness

If your thoughts and feelings belong more to love, joy, peace, and gratitude then you raised above the average humanity level and reached a 4D vibration range as soul and possibly as body as well. At this level, Love also starts to manifest even if rather horizontally, so more toward other people, animals, etc. These are the predominant emotions in this range. Individuals with these energy frequencies possess a higher spiritual vibration, attracting abundance, harmony, and positive relationships into their lives.

Spiritual vibration chart, emotional vibration chart
From lower to higher consiousness
  • Higher Energy Frequency: Higher Consciousness

At this level, the majority of feelings you experiment should belong to interest for a higher understanding of Universal mechanisms, soul awareness, body awareness level, and Communication both on the Horizontal so with other people, nature, and animals, and also on the Vertical belonging to understanding messages from higher vibrations like from God, spiritual guides and so on. At this level, Love starts to manifest not only toward other people but also toward higher vibrations and dimensions.

These individuals have transcended the majority of ego limitations and are in tune with their true spiritual nature, leading to higher spiritual vibrations in 5D.

  • Higher Energy Frequency: Extended Consciousness

At this level your feelings should belong to discerning the spiritual Causes of why things and events are as they are, helping others smaller souls in reaching into higher vibrations, starting to control energies for the greater good, helping nature, etc. At this level, the feeling of Love is extended both horizontally and vertically!

These individuals have transcended their self and are more interested in the greater good of all! Such souls reached the 6D (6th chakra) vibration level.

  • Very High Energy Frequency: Enlightenment Consciousness level

At this level the majority of feelings should identify this soul as being spiritually Enlightened, so his soul reached the vibration of his 7th chakra or 7D consciousness!

The majority of his thoughts and interests should belong to Connection to higher beings beyond the enlightenment level even, connection with other enlightened souls, his main interests are about teaching other souls, sending higher energy to help other people and nature, and leading souls to greater things that progress humanity as a whole as consciousness and so increase its awareness. At this level, Love is all-encompassing in all directions!

Undoubtedly, individuals at any level experience a variety of thoughts and emotions due to everyday challenges. However, the focus of the spiritual vibration chart above is on the predominant thoughts associated with each vibrational level.

Dr. Hawkins’ widely known consciousness vibrational scale has been criticized for many inaccuracies. For example, the scale positions Peace above Love in terms of vibration, also places Acceptance below Reason, and ranks Courage beneath Neutrality, among the many discrepancies. One doesn't necessarily need to be spiritually inclined to notice these obvious inconsistencies. Despite these flaws, Dr. Hawkins's scale can still provide a useful overview of vibrational frequencies for those new to spirituality who may not yet be concerned with the finer details. On the other hand, medium to advanced spirituals should never try to follow Hawkins's scale!


Elevating Your Energy Frequency and Spiritual Vibration

To raise your energy frequency and spiritual vibration, you can incorporate the following practices into your daily routine:

  • Mindfulness and Meditation: Develop a consistent meditation practice to cultivate inner peace, clarity, and heightened awareness.

  • Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life and expressing thankfulness daily.

  • Positive Affirmations: Use positive affirmations to reprogram your subconscious mind, replacing negative beliefs with empowering ones.

  • Emotional Healing: Acknowledge and release past traumas, limiting beliefs, and negative emotions to create space for growth and higher vibrations.

  • Diet and Exercise: Nourish your body with high-vibrational foods and engage in regular physical activity to maintain a strong and healthy energy field.

  • Surround Yourself with Positivity: Foster relationships with positive, uplifting individuals and minimize exposure to negativity in your environment.

  • Spiritual Practices: Engage in spiritual practices such as prayer, yoga, or energy healing to deepen your connection to your higher self and elevate your vibration.

In light of the aforementioned, I have discovered that the most potent and also challenging method is the Emotional Healing practice, also known as the release of limiting beliefs. Achieving spiritual objectives, such as kundalini awakening, kundalini rising, and spiritual awakening, is fundamentally contingent upon the release of these limiting beliefs. Failing to address this crucial aspect will undeniably impede our spiritual growth. I can confidently assert this based on my extensive experience and numerous interactions with students.


Understanding the above spiritual vibration chart is an essential tool for personal and spiritual growth. By incorporating the practices mentioned above, you can elevate your consciousness and experience the transformative benefits of higher energy frequencies and spiritual vibrations in your life.

The above spiritual frequency chart is a compass you can use in your endeavors to raise both your body and soul vibration. Just remember that in practice things down here in 3D vibration don't happen quickly but need time to build up and only when a certain threshold is reached results start to show.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.

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