The food vibration chart and how to raise your body vibration

Updated: Nov 26

There is an old saying that tells “You are what you eat!” and it’s very true actually. In 1942 the famous scientist Nikola Tesla pronounced to the world “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”. Our body is energy, nature around is energy, Earth is energy, and the universe is energy. Everything is made out of a specific type of energy, less consciousness, and hence souls.

Before I tell you more about it let me give you a bit of the context I use. As souls, so as pure consciousness, we embody regularly on different planets in a never-ending succession of lives in order to go through life experiences, and as result to increase our awareness. In life, as a soul, we use the body as an energy-based instrument to seek all sorts of experiences.

Now, being energy, our bodies like any other entity made of energy, emit energy frequencies and receive frequencies coming from around us.

We emit what we are actually, and by the automatic mechanisms in the universe, we are sent back life scenarios corresponding to what we emit. The lower the frequencies we emit the lower life scenarios we get back, more dualist, more violent in any form or shape.

Therefore, we better emit high frequencies around so we get back high-vibration life scenarios.

About joy, food vibration chart, high vibration food
Eating at dinner

What influences our body vibe

Believe it or not, the main factor of how you experience other people’s energy, and thus life itself, has to do with your own body’s frequency/vibration.

The good news concerning energetic body vibrations is that they can be altered in any sense. Even if for a period you felt you resonated more with lower vibration things like people, and events and thus frequencies, you don’t have to remain stuck there. It is under your control to change things, and you can do this by making a few changes to your lifestyle if you choose to.

Here are a few key steps that you can take to increase your body's vibrational:

  • Meditate – Adopt a meditation practice that resonates with you. This is one of the quickest ways to elevate your energy.

  • Diet – Incorporate food items that have a higher vibrational frequency and eliminate all low vibrational frequency food items.

  • Exercise – Adopt an exercise routine that is harmonious like stretching for instance, swimming, or classical dance. Also, focus on exercises that absorb higher energetic vibrations from nature and Earth. For instance, tai chi, yoga, pranayama, qigong etc.

  • Connect with Nature – Large bodies of water like seas and oceans and mountains as well generally have a higher frequency. Even if you don’t have access to either, a simple walk in the park would also help. I would suggest spending time in nature at both sunrise and sunset times, if possible.

  • Positive Thoughts – Keep watching the news to a minimum, they generally just spread negativity; that’s what the general public consumes and asks for; ultimately we are just a 3D world as a vibe. Think good thoughts, read good books, listen to higher-vibration music, and associate only with positive people. Stay away from all forms of gossip or fault-finding.

  • Practice Love and good deeds – Live from your heart and practice love and compassion for everyone. Practice empathy and send blessings to everyone who crosses your path throughout the day. This will improve your own vibe, but also positively impact the lives of many others.

Vibrational Frequency of a Healthy Body

From the factors above we will focus on Diet in the following.

The human body is not just an assemblage of chemical parts but is a total, complete, holistic system operating in harmony with the energy system of the universe. We exchange energy with the rest of the universe all the time. This energy can be evaluated. The healthier you are on all levels, and not only physical, the higher your frequency will be.

Starting with ourselves and everything around us is nothing but energy vibrating at different frequencies. The law of thermodynamics in physics says that energy can neither be created nor destroyed, it can only be transferred or transformed. By this law, we are constantly experiencing the absorption, transformation, transmutation, and depletion of energy within the vibrational field of our own bodies.

Basically, we are energy-powered animals. Science thinks about food in terms of vitamins, minerals, protein, fats, and other essential nutrients. However, when you start thinking in this way you are ignoring the synergistic effects of those components, the overall chemistry of the food, and the energy coming from Earth beneath our feet, and the sun above our heads.

When eating, that food energy is transferred to our body and cells via a poorly understood process known as biological transmutation.

If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced. You will feel tired, maybe even worn out and discouraged. The people you interact with will feel your low energetic frequency (even if they don’t know what that is). You will struggle to attract the things in your life that you desire and, over time, a heavy energy density will grow around you.

But, if you choose balanced, nutrient-dense, fresh, raw, vibrant foods, it’s like a supercharge for your energetic frequency. You feel alive, awake, and in tune with the universe, and people around you will notice your glow. You find that you easily and effortlessly attract the things you most desire, and the low energy around you start to dissipate.

The point is that the frequency of food can be used to unleash your self-healing capacity and boost your energy levels naturally.

Concerning spirituality, the chance to have a kundalini awakening, and moreover to have a harmonious rising of it into your Sushumna channel, increases many more times than in a lower vibration body.

What is the food vibration chart?

The food vibration chart tells which category of foods impact our body vibration more, and which affect us less.

The Basic rule is: to eat food with the least complexity. Generally, as a rule of thumb, more evolved and complex organisms have a higher vibration than lower evolved ones. Therefore, the vibration gap between your body's vibe who is at about 3.5 vibrations (on the 7 chakra scale), and the food you eat should be as wide as possible.

The food vibration chart below, or the food vibrational frequency chart as some call it, I researched energetically and vibrationally and also confirmed with some very high souls that it's correct. I also experimented with its impact on my body over more than 15 years and watched also other spirituals' feedback who followed it.

Food and substances affecting negatively the most a body's vibe (decreasing order) are:

• Drugs, alcohol, hallucinogens (LSD, DMT, heroine, etc.)

• Red meat (mammals, e.g., beef, pork, sheep)

• White meat (e.g., chicken, poultry)

• Fish, seafood

• Root vegetables

• Vegetables

• Fruits

• Greens (e.g., salad)

Each category can be further split into subcategories, but this would transform the post into a book. Since fruits and vegetables can be so different from country to country due to climate and soil conditions, I leave it to the reader to identify which specific fruits and vegetables correspond to the categories above in his country.

About organic vegetables, high vibration food, food vibration chart
High vibration food

Another rule of thumb concerning food vibration: Always prefer to eat food produced in the country where you live for the long term. There is specific chemistry involving energy between food produced in the country you live in and your body vibe. The more “foreign” the food you ingest is, like you being born and living in the US and eating food cultivated in say Japan or South Africa, the least efficient it will be for you, even if the food itself is of higher vibration.

The food vibrational frequency chart above aligns with the vibration layers of this world that we find also in our bodies' vibrations. By nature design, food items that are sourced directly from Nature and not altered or processed in any form have the highest frequency. Refrigeration also alters downwards the frequency of food. In an ideal world, we will all have our own fruit and vegetable gardens from where we can pluck our food every time we are getting started with a meal.

Try not to stock food in the longer term, and buy groceries several times a week from the farmer’s market if possible. The key here is to buy only as much as you really need at a time.

Killing your food by over-cooking it

The moment you start processing fruits and vegetables, they begin to lose their higher energy charge. If you are in the habit of eating boiled vegetables and believe that this is healthy for you, I would urge you to reduce your expectations. There is little nutritive and energetic value in it, but it’s still certainly better than eating meat.

A fruit picked directly from the tree is one of the highest-energy foods we can eat. It is still alive, intact, unprocessed, and vibrates at a high frequency.

If you must cook your food, then you might consider to lightly steaming them. You can also stir-fry them with a small amount of vegetable oil. Anyway, avoid cooking vegetables to an extent that they change color. Keep in mind that even this method of cooking reduces the potency of vegetables by like one-half at least.

However, it is okay to dehydrate or sun-dry fruits. If sun-fried fruits are soaked in water for 24 hours, then they are observed to radiate with close to the same frequency as freshly plucked fruit.


So, even if you don’t believe in all the factors that I listed above as influencing your body vibration like meditation and exercise, I advise you to at least try to enlighten your diet in the interest of your health and longevity. This is all the more so if one practices spirituality and aims to progress.

For this purpose, the food vibrational frequency chart included above could be a great compass for you to raise both your body vibrations first, and also your soul vibration awareness subsequently.

If you want to understand more about how food impacts your soul growth and general awareness level, you can read my other post about the subject.


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed there and get a spiritual diagnostic, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness, and reach into higher dimensions.


Spiritual blog