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Understanding How Eating Meat Can Lower Your Vibration

Eating meat can have a negative physical, mental and spiritual effect on our bodies. While it may provide short-term dietary benefits like high-quality proteins, fats, and carbohydrates, they are not that good for sustaining vibration levels that help us lead an energetic life.

You can learn more about how eating meat lowers your vibration and how to make healthier food choices. It’s true that low-vibration food is generally cheaper, but there is a price we have to pay even if we are not aware of it.

What is the Link Between Eating Meat and Lowering Vibrations?

Eating meat can have a detrimental impact on our vibration levels due to how it affects the body, mind, and spiritual levels. Not only does it provide short-term nutritional benefits, but it also causes inflammation within the body that can lead to fatigue, a lack of clarity, and difficulty with focusing.

In addition to this, as many of you already know, animal products contain hormones and chemicals that further inhibit our ability to tap into universal consciousness and stay vibrantly healthy. Meat is a low vibration kind of food that doesn’t serve our body vibration and health.

Healthy food, body vibration, soul growth
Food that helps your body vibration and soul growth

It has been shown that consuming animal products can cause an imbalance in our energy levels, which can affect how in tune we are with our higher selves on a spiritual level. Those who have switched to plant-based diets report feeling much more connected with the world around them, feeling lighter and free from energetic blocks they may not have even known they had.

Additionally, when we consume plants, we take in their natural life force that is imbued with positive vibrations. Ultimately, by choosing to live a more mindful lifestyle which includes consciously avoiding animal products, we are more likely to align better with our true potential and the vibration of universal consciousness.

How Does Eating Meat Impact Our Physical Bodies?

Eating meat can have a major impact on our physical bodies, as it is a very dense form of food that takes longer to digest. This can leave us feeling sluggish and bloated, as the body works hard to break down the proteins and nutrients from animal products.

Additionally, these proteins stimulate acid production in the stomach that can cause further bloating, discomfort, and imbalance within the digestive system.

In terms of energy and vibration, consuming animal products can inhibit our ability to create lasting positive changes in our lives, as it decreases our capacity to remain present and connected with ourselves. Animal products are usually very dense in the body, making it difficult for the energetic body to open up and move through life with ease. If you want to create lasting change in your life and raise your vibration, it may be beneficial to reduce or remove animal products from your diet.

Beyond just the physical digestive effects of eating meat, the experience of many spirituals and not only showed that consuming animal products can also act as an energetic block. This can manifest in many ways, from reduced energy levels to difficulty in focusing your attention on tasks or clarifying your intentions.

Eating meat can create an energetic ‘dead weight’ that doesn’t allow us to connect with our higher selves, and stay true to our goals, dreams, and desires. When we reduce or eliminate animal products from our diet, we free up precious energy to be applied to meaningful activities and practices such as meditation, yoga, or creative pursuits.

If you look at the food vibration chart I synthesized after a long research you will find that meat is at the top of the list of food and stuff that impacts us negatively the most.

How Does Eating Meat Impact Our Mental Health?

The effects of eating meat aren’t only felt in the body, they can affect our mental health too. Eating animal products heightens our sense of fear, worry, and suspicion as it increases the production of cortisol and adrenaline, leading to increased stress levels.

Eating red meat especially enforces our Ego, and makes us feel more separate from Creation around like people, nature, pets, animals, pets, and so on. It also has the potential to cause a constant need for validation as well as feelings of guilt, shame, and regret as we become disconnected from our humanity. Therefore, it’s important to be conscious of how we’re choosing to fuel our bodies if we want to keep our vibrations high.

oragnic food, food vibration chart, body vibration, spiritual growth
Organic food raises our vibration

Additionally, the breakdown of meats in the body releases toxins like homocysteine that can interfere with neurotransmitters like serotonin and dopamine and impair cognitive function, making it harder for us to make decisions or think clearly.

On an energetic level, consuming animal products draws lower vibrational energies into our bodies which can weigh us down, making it difficult to stay focused and maintain our spiritual connections. Few people know, but our brain and our gut are strongly connected and the ancient saying that “We are what we eat” is actually very true!

How Can We Minimize the Negative Effects of Eating Meat?

Eating organically-sourced, grass-fed meats can help offset some of the damaging effects by increasing the nutritional value in comparison to less expensive, grain-fed options that may also contain more pesticides.

Additionally, eating meats in moderation and supplementing them with plant-based proteins like beans and legumes can help balance out their negative effects. Avoiding processed meats such as bacon and deli meat is another way to minimize the amount of added hormones and preservatives your body is exposed to.

Finally, adding plenty of fruits and vegetables to your diet helps detoxify the system from any unwanted toxins released when consuming animal products.

Eating grass-fed meats can increase nutrient density and reduce the number of antibiotics and growth hormones that may be present in grain-fed options.

Meanwhile, opting for plant-based proteins such as beans, legumes, and nuts can provide your body with vegetable sources of protein like fiber and magnesium.

Eating meats in moderation can also help minimize its negative effects, as too much fat can produce inflammation in the body’s cells.

Additionally, processed meats contain many added chemicals like nitrites or sulfites to enhance flavor that can contribute to some ill health effects (such as bad cholesterol levels). Therefore, it is important to make sure you are reading labels carefully before consuming any type of store-bought meat product.

Finally, adding balanced diets filled with plenty of fruits and vegetables can help detoxify the body from any unwanted toxins released when consuming animal products.

What Alternatives to Eating Meat are There That Can Raise Our Vibration and Improve Our Health?

Eating plant-based diets, especially raw and vegan options, can give your body the essential nutrients it needs while raising your vibration in turn. Plant-based proteins such as beans, legumes, nuts, and seeds contain more dense sources of vitamins and minerals that help promote physical healing and emotional balance.

Adding fresh fruits and vegetables to your diet helps supply antioxidants and other substances that stimulate metabolic processes in the body that can reduce inflammation. Incorporating regular detox programs like juice cleanses or herbal teas also aids in removing toxins from the system that could otherwise bring down one’s vibration.

Beyond eating plant-based diets, other methods of detoxing can be beneficial to raising your vibration. Crystals and gemstones have been used for centuries for their healing capabilities and many harnesses positive energies that can help restore balance in the body. Different stones come with their own set of vibrations that attract different types of frequencies and can protect against negative vibrations in the environment or within people.

Sunbathing is another way to detox the body to bring a person's vibration back up to its optimal level. Spending time outdoors in nature (especially near bodies of water) can also soothe the mind, body, and soul, thus recharging your energy levels and helping to sustain a healthy vibration.


Ultimately eating meat lowers your vibration, but if you can’t give up on it for now, it’s up to you to choose the kind of meat that impacts you the least, especially if you are on a spiritual path by using for instance the food vibration chart I researched. Low-vibration food won’t serve whether your health and more so your spiritual growth.

If you totally migrate to a vegetarian diet, and more so if you go for a vegan one, I can tell you from my own personal experience and of other spirituals I watched doing the same thing, you will be rewarded with many benefits:

- you find your body lighter,

- you have a high chance to heal from a series of health issues you had when you were a meat eater,

- you will increase your body vibration,

- become more sensitive to vibrations and emotions whether of other people or nature (eg, people, animals, plants)

- your spiritual growth will mark a leap


You can learn more by reading other posts in this spiritual site that are coming from a very different and fresh angle than spiritual mainstream, and based on a very long and personal experience and hands-on research, and not from books.

You might also consider a service like Psychic Readings in the Services section of this site from the ones listed here and get a spiritual diagnosis, or Healing limiting beliefs, or Compatibility for lovers, or attend my spiritual School of Body and Soul Ascension Mastery so to raise your body and soul awareness and reach into higher dimensions.



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