Frequency Chart of Emotions and Spiritual Healing: Your Guide to Emotional Transformation

Have you ever wondered why some days you feel completely energized and connected to everything around you, while other days you feel drained and disconnected? The answer lies in understanding the fascinating world of emotional frequencies and how they impact our spiritual healing journey.

Just like everything in the universe, our emotions vibrate at specific frequencies that can either elevate us to higher states of consciousness or keep us trapped in lower vibrational patterns. Today, we'll explore how a frequency charts of emotions can become your roadmap to spiritual transformation and lasting inner peace. I also include a procedure to raise your frequency.

I'm basing this discussion on my long-standing experience as a spiritual guide who has guided many souls toward higher vibrations.

Understanding Emotional Frequencies and Their Impact on Your Life

Every emotion you experience carries its own unique energetic signature, vibrating at a specific frequency that influences not just how you feel, but how you think, act, and even what you attract into your life! This isn't just spiritual philosophy—it's based on the fundamental principle that everything in our universe, including our thoughts and emotions, is made of energy vibrating at different rates.

Meditation and spiritual healing

When we experience emotions of a higher vibrational frequency, such as love, joy, and gratitude, we feel more alive, connected, and at peace. On the other hand, emotions of a lower vibrational frequency, such as fear, anger, and sadness, can drain our energy, cloud our judgment, and hinder our spiritual growth.

Think of your emotional frequency as your personal radio station. When you're tuned to a high-frequency station, you receive clear, uplifting signals that enhance your life experience. But when you're stuck on a low-frequency channel, you get static, interference, and negativity that clouds your perception and limits your potential.

The Science Behind Vibrational Frequencies

Quantum Physics states that all things in the universe are made of energy of different frequencies. This energy travels in waves or vibrations. The higher frequency of vibrations is linked to positive emotions like peace, love and the state of enlightenment. Researchers have linked lower frequencies with negative emotions like shame, anger, fear and guilt.

What's truly remarkable is how these emotional frequencies don't just affect our mental state—they have measurable impacts on our physical health too. When we hold onto fear, worry, or anger, our bodies respond with contraction and stress. Over time, this emotional stagnation can lead to physical discomfort, illness, and even cellular destruction.

The Complete Frequency Chart of Emotions: Your Seven-Level Journey

After years of spiritual research and working with thousands of individuals, I've developed a comprehensive frequency chart of emotions based on the seven chakra levels. This chart serves as both a diagnostic tool and a roadmap for your spiritual energy healing journey, helping you understand how different spiritual frequencies impact your consciousness and overall wellbeing.

Level 1: Root Chakra - Survival Consciousness (Basic Fears)

At this foundational level, you're primarily driven by survival instincts and basic fears—fear of death, lack of money, illness, aging, reproductive concerns, etc. If one is dominated by this kind of fear he will be blocked at this level and won't have many chances to follow his soul’s purpose in life.

Common emotions at this level:

• Fear of physical survival

• Anxiety about security

• Obsession with basic material needs

• Territorial behavior

• Reactive responses to perceived threats

How it feels: Heavy, dense, constrictive. You feel disconnected from others and focused primarily on "me versus the world.", you function in survival mode mostly. There are many people who act at this level unfortunately.

The breakthrough emotions:

• Grounded. You feel energy flows between you and Earth, when you focus on your root chakra you feel it, you feel the energy there (kundalini energy).

• Feeling connected with Nature and Earth. When you breathe in air with focus and visualize absorbing energy from Earth to revitalize yourself, it will be so!

• Being certain there is much more to Life than what we feel through the 5 senses.

• Trust in being a rational being much above basic instincts

Level 2: Sacral Chakra - Desire Consciousness (Emotional Intensity)

This level revolves around intense emotions related to intimate relationships, sexuality, and personal desires. While there's more energy here than Level 1, you're still closely identified with physical experiences and material attachments.

Common emotions at this level:

• Sexual attraction and lust

• Possessiveness in relationships

• Emotional highs and lows

• Attachment and obsession

• Pleasure-seeking behaviors

How it feels: Intense but unstable. Your emotions are like a rollercoaster, with extreme highs followed by crashing lows.

The breakthrough emotions:

• Understanding and tenderness towards your intimate partner

• Raise above just lust

• Feeling being One with your family

• Desire to help family and close friends

Level 3: Solar Plexus Chakra - Ego Consciousness (Will, Mental Power)

Welcome to the realm of the Ego, where most of humanity operates. This is actually the average level for most people on Earth, around 90%; ultimately, we live in a 3D vibration civilization. Here, you're driven by ambition, competition, and the need to control external circumstances.

Common emotions at this level:

• Anger and frustration

• Shame and guilt

• Envy and jealousy

• Craving to have power over others, attachment to materiality.

• Pride and arrogance

• Fear of failure or judgment

How it feels: Like being in constant mental battle. You're either fighting to prove yourself or defending against perceived attacks. At this level your Ego manifests the most.

The breakthrough emotions:

• Courage to face challenges

• Determination to grow

• Altruism toward your community

• Willingness to evolve

Level 4: Heart Chakra - Love Consciousness (Emotional Unity)

This is where true transformation begins. At this level, true Love starts to manifest more towards other people, animals, etc; these are the dominant emotions in this range. You've risen above the average human vibration and entered the realm of genuine connection and compassion.

Common emotions at this level:

• Feeling rather alone

• Feeling depressed

• Unforgiving

• Disconnection both from Nature and people.

How it feels: Feels disconnected, alone.  Being convinced you are alone against everybody, feeling disconnected from Nature.

The breakthrough emotions:

• Caring for other people also outside the family

• Empathy, compassion

• Gratitude and appreciation

• Joy and genuine happiness

Level 5: Throat Chakra - Communication Consciousness (Spiritual Connection)

This level of consciousness is focused more on Communication, both on the Horizontal with other people, nature, and animals, and also on the Vertical belonging to understanding messages from higher vibrations like from God, spiritual guides and so on.

Common emotions at this level:

• Issues in communication with people and nature

• Disconnection

• Judging others

• Lack of tolerance

• Believing strongly in what others say instead of looking inward

• Lack of courage to speak out what you are

How it feels: Can’t understand people or connect to Nature. Disconnection from higher dimensions of vibrations, from your soul, spiritual guides and God.

The breakthrough emotions:

• Clear communication with people

• Inspiration to serve others

• Clarity in spiritual communication

• Selfless service to the greater good

• Deep desire for spiritual connection

• Love for all humanity and nature

Level 6: Third Eye Chakra - Intuitive Consciousness (Spiritual Wisdom)

At this advanced level, you develop the ability to perceive the Causes behind events and circumstances and not as told you by propaganda, government, or other official channels. At this level, the feeling of Love is encompassing most of the reality around.

Common emotions at this level:

• Feeling closed in a box

• Distrustful about people who do not believe the official narative

• Believing only in science, total disbelief in anything beyond materiality.

• Incapable to expand his understanding

• Always relying on some authority to tell him what to do

• Love is transactional for him

• Lack of tolerance and generosity

How it feels: Distrustful, suspicious, selfish, limited in communication and sharing higher feelings with other people. Issues with discernment and critical thinking.

The breakthrough emotions:

• Clear communication with people

• Inspiration to serve others

• Clarity in spiritual communication

• Desire to understand the true Causes of everything that happens.

• Selfless service to the greater good

• Deep desire for spiritual connection

• Love for all humanity and nature

Level 7: Crown Chakra - Enlightened Consciousness (Universal Love)

This is the level of 7th chakra vibration, so of spiritual Enlightenment. This level is about taking responsibility for all our souls around as a spiritual Parent.

Common emotions at this level:

• Conviction there is nothing beyond the five senses

• Disconnection from higher vibrations and entities like saints, prophets, God

• Rejecting anything that belongs to higher energies even if personally going through an event that proves them.

• Lack of critical thinking beyond material level.

How it feels: Being certain there is nothing beyond our 5 senses, there is no God, no soul, nothing beyond materiality. For him science is the ultimate reference. Lacks global critical thinking. When I look into majority of people’s crown chakras, I find it open only 1-2 %, even in many spirituals who just go by a dogma.

The breakthrough emotions:

• Unconditional love for all existence

• Complete acceptance and forgiveness

• Concern for humanity's spiritual evolution

• Detachment from personal desires

• Unity consciousness

How to Use Your Emotional Frequency Chart for Spiritual Healing

Understanding where you currently operate on this frequency spectrum is the first step toward spiritual transformation. One would use the vibrations chart to check on his spiritual healing progress! In other words, the more one stays on average in a feeling of generosity for instance, in an organic way, the more probable he reached as soul vibration (awareness) the 4D vibration level.

I give you below a step-by-step procedure to check your general vibration (awareness level) and how to raise it.

Step 1: Honest Self-Assessment

Take a moment to reflect on your predominant emotional states. Ask yourself:

• What emotions do I experience most frequently throughout my day?

• Where do I feel most stuck or reactive?

• What triggers consistently pull me into lower vibrational states?

• When do I feel most connected and alive?

Since we naturally have blind spots about ourselves, consider asking trusted friends or family members who know you well to provide their honest observations about your typical emotional patterns.

Step 2: Identify Your Growth Edge

About how high or low an emotion is, the rule of thumb I learned early is that a lower vibration belongs to a feeling that increases Separateness, and disconnection from people and nature around, while a higher vibration belongs to a feeling that promotes Unity with the reality and Creation around.

Look for the emotions just above your current dominant frequency in the emotional vibration chart. If you're primarily operating from fear (Level 1), your immediate goal might be to cultivate more emotional connection (Level 2). If you're stuck in ego battles (Level 3), focus on developing genuine compassion (Level 4).

Step 3: Practice Targeted Elevation Techniques

Here are proven methods to raise your emotional frequency:

For Lower Frequencies (Levels 1-3):

• Spiritual healing services: From my experience in watching energies moving, and many conversations with students, I've found that Emotional Healing, or letting go of limiting beliefs, is the most powerful yet challenging practice.

• Mindfulness and Meditation: Regular spiritual practice helps you observe emotions without being consumed by them.

• Grounding Exercises: Connect with nature, practice breathwork, engage in physical exercise

• Gratitude Practice: Deliberately focus on what you appreciate in your life.

For Higher Frequencies (Levels 4-7):

• Service to Others: Engage in activities that benefit your community or humanity

• Spiritual Practices: Deepen your connection through prayer, meditation, or energy work

• Study Spiritual Wisdom: Learn from advanced spiritual teachings and apply them

• Energy Healing: Work with practices like advanced spiritual schools, practice chakra balancing, sound therapy, etc.

Your Next Steps on the Frequency Healing Journey

Remember, this work is a lifelong journey of growth and discovery. As souls, we have taken human bodies in this 3D world to experience a series of life lessons and to raise our soul consciousness. Life lessons come as obstacles and challenges, and only with heightened awareness are we able to understand, rise above, and overcome them.

Ready to Take Action?

If you're ready to accelerate your spiritual transformation, consider these next steps:

• Get a spiritual reading to understand your current vibrational state objectively and other spiritual issues.

• Book a beliefs healing session to address specific energy blockages in your subconscious. Remember that we live in a world where people tend to make decisions according to their subconscious beliefs mostly.

• Explore a trustworthy spiritual school online that offers comprehensive training in consciousness elevation

• Schedule an energy healing consultation to create a personalized growth plan and gain insights into your spiritual path

Your spiritual healing journey is unique to you, but you're never alone in this process. Working with an experienced spiritual energy healing practitioner can provide the guidance, support, and accelerated progress that makes all the difference. The universe itself is supporting your growth, and every time you choose love over fear, unity over separation, and peace over conflict, you're contributing to the healing of our world.

What frequency will you choose to embody today?